Soothing chicken soup

Nourish your body and soul with this comforting classic.

Chicken soup has long been known as a comforting remedy for the soul. It's a warm embrace in a bowl that soothes away the day's stresses. But beyond its reputation as a culinary hug, this humble dish is also a powerhouse of nutrition.

Full of tender chunks of chicken and a medley of fresh vegetables, each spoonful is a step toward wellness. Whether you're under the weather or simply seeking a nourishing meal, this timeless classic is as good for the soul as it is for the body.

Ingredients

• 6 cups of homemade or canned low-sodium chicken broth
• 2 large carrots, peeled and sliced
• 1 large stalk of celery, chopped
• 1 onion, chopped (1 cup)
• 1 cup sliced fresh mushrooms (optional)
• 2 cups diced cooked chicken (12 ounces)
• 1 cup canned plum tomatoes (4 whole tomatoes), coarsely chopped, with liquid
• 3 cups cooked egg noodles (2 cups uncooked)

Directions

Put all ingredients except noodles (unless using uncooked noodles) into a large pot. Bring to a boil. Reduce heat and simmer for 15 minutes or until carrots are cooked. Put 1/2 cup noodles into each bowl. Ladle soup over noodles. Serves 6.

Source: StayWell Health Library

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