Road map to a healthy heart

In the road trip of life, follow these clear signs for better heart health.

  

Let’s say life is a road trip. And let’s say a healthy heart is one of the major destinations. Today, we have better directions than ever before, plus an improved GPS system. In the U.S., heart disease — not cancer or stroke — is the number one threat to a person’s life. To stay headed in the right direction, follow heart health recommendations:

🟢 Go

  • Get at least 150 minutes (two and a half hours) of moderate-intensity aerobic activity every week. Walk around your neighborhood, use the stairs. It all adds up to lower heart risks.
  • Add more fish to your diet. Eat salmon, bluefin tuna or mackerel at least twice a week.

🟡 Caution

  • Slow down on fats, salt and alcohol. You can lower your LDL or “bad” cholesterol by cutting saturated fat to 6% of your daily calories and minimizing trans fats.
  • Limit sodium to no more than 1 teaspoon per day.

🔴 Stop

  • Quit smoking. For support, ask your primary care physician about tobacco prevention and counseling. Over time, you will have the same risk for heart disease as a nonsmoker.
  • Pass on folic acid and antioxidant supplements as preventives. These won't protect you from heart disease.

Source: StayWell Health Library

Make your own personalized preventive care plan.

Find your preventive care checklist and discuss it with your primary care physician.

Sharp Direct Advantage is offered by Sharp Health Plan. Sharp Health Plan is an HMO with a Medicare contract. Enrollment with Sharp Health Plan depends on contract renewal. Read the full disclaimer.

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Page Last Updated: 7/01/2024
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